Do you want to feel de-stressed & rejuvenated?
Then join us for a healthy and relaxing workshop. This class is for all fitness levels and focuses on breath and movement, strengthening and stretching. Core work, balance, and creative flow sequences are included. It releases tension and aligns the spine, corrects muscular imbalances and creates postural alignment. See you on your mat!
If you have your own mat, please bring it along.